Course curriculum

  1. 1

    • Lesson 1: Welcome Message

    • Lesson 2: How to Navigate This Course

    • Lesson 3: Pre-Survey

    • Lesson 4: Resources for You

    • Lesson 5: Course Objectives

    • LIVE SESSION JOIN HERE - MARCH 12, 2026

  2. 2

    • Lesson 1: Definitions

  3. 3

    • Step 1: Recognize (RUMERTIME®)

    • Step 2: Understand (RUMERTIME®)

    • Step 3: Manage (RUMERTIME®)

    • Step 4: Express (RUMERTIME®)

    • Step 5: Reflect (RUMERTIME®)

    • Putting It All Together
  4. 4

    • Final Assessment

    • Course Assessment (12 Questions Quiz)